What to Expect with Heart Dance Walking

  • Heart Dance can be done barefoot inside and in athletic sneakers outside.

  • Always a good idea to hydrate and stretch before and after.

  • Maggie's hand pick music selections will to make you want to move.

  • Be prepared to sweat, shimmy and shake off your day.

  • Adaptable for all fitness levels.

  • You are 100% responisible for your body and movements.