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Blissful Benefits of Heart Dance

Body

  • engages all your muscle groups

  • increases flexibility
  • deepens core stability
  • conditions your entire body

Mind

  • diminishes anxiety

  • increases concentration

  • quiets negative self talk

  • boosts your confidence

Soul

  • ​invites playfulness

  • stimulates creativity

  • embraces you sensuality

  • taps into your unique spirit